Hip Replacements & Post-Surgical Stiffness
Chronic Hip Pain, Pinching, or Weakness
Knee Pain, Meniscus Issues & “Bone-on-Bone” Diagnoses
Low Back Pain, Disc Problems & Spinal Fusion Limitations
Hardware Pain (Rods, Screws, Plates) & Post-Op Instability
Tendinopathy (Hip, Knee, Shoulder, Achilles)
Bursitis Flare-Ups & Stubborn Joint Inflammation
Sciatica & Nerve Tension
Stiff Joints That Hate Traditional Gym Workouts
Fear of Reinjury or “Doing Too Much” Too Soon
Loss of Strength, Confidence & Capability After Injury
…all beginning with a 1-on-1 Pain and Movement Assessment to uncover exactly what’s holding you back and map the path to getting you strong again.
Most programs are built by coaches who’ve never felt real pain, never had a real setback, and never been told to “stop lifting forever.”
This one isn’t.
U.S. Army Veteran — trained under pressure, rebuilt under pressure, and learned what real resilience looks like.
Spinal Fusion from T12–L3 — metal in my body, nerve symptoms, movement limitations, and the long climb back to strength
Bilateral Hip Replacements — not one… two. And I didn’t retire from training — I rebuilt from scratch.
Hardware Complications — elevated metal levels, revision surgery, and navigating life with real, clinical pain drivers.
Chronic Back Pain, Hip Pain & Post-Surgical Weakness — the kind doctors usually tell you to “just rest” for the rest of your life.
Father of Three — lifting, parenting, carrying, playing, and doing all the physical things dads do… even with hardware and past trauma.
Still Actively Training — barbell work, conditioning, outdoor activity, rotational training, loaded carries — safely, intelligently, consistently.
Rebuilt Warrior Identity — I’ve been down, I’ve been broken, I’ve been told “this is just your life now”… and I refused to stay there.
Certified Personal Trainer — Nationally accredited CPT with advanced training in corrective exercise, movement patterns and functional strength.
Specialties — Post-surgical strength return, pain-smart programming, modifiable factors, and restoring all major movement patterns safely and confidently.

I don’t coach from theory.
I coach from lived experience, medical scars, and years of rebuilding
my own body after being told I’d never move the same again.
You can't go wrong hiring DJ
DJ is able to pull everything together into a full, well-rounded experience
- Ryan

My life changed forever
DJ has been an absolute game-changer for my family
- Mitchell

DJ is a fantastic trainer
If you want someone who cares and listens to you. Give him a call.
- Tim
